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How long should I allow when treating myself?


The recommended treatment is around one hour for First Degree initiates, (which allows 5 minutes to be spent in each of the twelve basic positions), and 36 minutes for Second Degree and Advanced initiates, (allowing around 3 minutes in each of the twelve basic positions).  Second and Advanced degree students can of course continue with the hour-long treatments if they wish and many, including myself, do.

 


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